Top Five Places To Visit In Paris

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After spending a few days in the most beautiful city of all, I though I'd share with you what I consider to be the top five places to see when you're in the City of Lights, especially if you are only there for a short time.

Whether you're travelling to Paris as a couple, with friends, or as a family, it really is a perfect destination for everyone–kids included. Of course, it will be more challenging navigating the cobblestone streets and exploring the sites if your children are very young or still in a stroller, so my advice is to wait until your children are old enough to truly understand and appreciate the greatness, beauty, and history of Paris.

Top five places to visit in Paris: 

Sacre Coeur:  Did you know the Sacre Coeur is the most visited monument in the world? It's no wonder why it's such a popular attraction, because it is truly breathtaking. Every year, over 11 million people visit this basilica, which was built at the end of the 19th century. The interior is stunning, and if you're brave enough to climb to the very top, the views will take your breath away. It is quite the hike up, though, on winding, tight stairs, so be prepared to do a lot of walking. We happened to be visiting Paris during the summer heat wave in June, making the climb a little challenging. Sacre Coeur is located at the top of Montmartre, a beautiful area known for its artistic history. Tip: Wear comfortable shoes and bring water with you if you climb to the very top. Make sure to visit the Montmarte area afterwards for some delicious gelato. 



Eiffel Tower: The beautiful Eiffel Tower is one of the most recognized monuments in the world, and the tallest structure in Paris. Over seven million people visit the Tour Eiffel each year. It is incredible to see in person! You can walk up to the first floor or take the elevator right to the top, (you can also walk up the 1,665 steps) where you'll see beautiful views of the city. We walked around the grounds and sat by the Trocadero Fountains for hours one evening, enjoying the view, taking in the beauty around us, and talking, until it was dark enough to see the dazzling lights of the Eiffel Tower. Every hour on the hour, thousands of flickering lights make the Tower sparkle. Tip: Head to the Eiffel Tower in the evening, to catch the sunset, and stay until it gets dark. Pack a picnic to enjoy by the Trocadero Fountains to pass the time. 


Notre Dame: Notre Dame, in the 4th arrondissement of Paris, is one of the most recognized buildings in Paris. I remember hearing the news that the Notre Dame had caught fire on April 15th, and I was devastated to see the damage this building suffered, which included the destruction of the spire. We were not able to go inside, but we still enjoyed looking at this beautiful, historic building. The construction to re-build the Notre Dame continues. Tip: Enjoy the walk along the Seine River. From the Notre Dame, you can walk to the Louvre. 


The Louvre: The Louvre Museum is one of the best art museums in the world. It features over 35,000 pieces of art, and you can transport yourself back in time while viewing everything from Egyptian mummy tombs to ancient Greek sculptures, including the famous Venus de Milo. The thousands of paintings that adorn the walls of the Louvre are all breathtaking, and you can also see the Mona Lisa up close and personal. It's a lot smaller in person, but cool to see. The Louvre is enormous and can seem overwhelming, so plan to spend the entire day there, or at least several hours. Tip: Look through the map first, to figure out what's a must-see during your visit, and plan your visit around that. Also? Wear comfortable shoes. 



Arc de Triomphe: Champs-Elysees, the most beautiful avenue in the world, is where you can shop till you drop. "Il y a tout ce que vous voulez aux Champs-Elysées," which means, "There is everything you could want along the Champs-Elysées." And it's true–this boulevard is a dream come true for those who love to shop. My favourite store was the ten floor Louis Vuitton, which is something I considered a must-see during my trip to Paris. Champs Elysees is also where the Arc de Triomphe stands. The Arc de Triomphe was commissioned by Napoleon to honour the Grande Armee during the Napoleonic Wars. The arch, the largest in the world, is another breathtaking structure in Paris. You can also climb to the top of the Arc and take in the Paris view from above. It is a serious workout, though, especially when it's 40C outside. While my oldest son and husband braved the climb, I stayed cool shopping in Louis Vuitton with my youngest son Tip: The massive traffic circle surrounding the Arc makes it almost impossible to safely cross the street; to reach the Arc, follow the underground passageway on Champs-Elysées. 



Catacombs: The Catacombs are a great place to visit if you love history, but it's not necessarily for everyone. I didn't go, but my oldest son and husband did, and it was one of their favourite experiences in Paris. The Catacombs of Paris are underground ossuaries, which hold the remains of more than six million people in a tunnel network build to consolidate Paris' ancient stone mines. Be prepared for long line ups to get in, because only 200 people are allowed to enter at a time. There are 131 steps to go down, and 112 steps to climb to get back out. It's a pretty chilling experience, to walk through skulls and boned lined tunnels, but an experience unlike any other. Tip: Go first thing in the morning. 


If you have any specific travel related questions about Paris, just let me know!

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Hotel du Levant: The Perfect Parisian Hotel

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There is no better place to travel to than Europe in the summertime. I'm back to reality now after one month away–first, a few days in Paris, followed by four weeks in Greece–our second home.

It's easy to fall in love with Paris; what you've read about and what you've seen depicted of this magical city are all true. It's a city unlike any other, one that is filled with so much beauty it'll leave you awestruck with every step you take. It is, of course, a perfect city for lovers, but equally wonderful to experience with the entire family, especially if you love history, culture, fine dining, and breathtaking museums. Of course, the shopping is excellent, too!

I saw Paris for the first time last summer, on my return from my Portugal press trip. Earlier this year, my husband had the chance to visit Paris on a work trip. We decided to take our children this summer, before we went to Greece. It was the best decision ever. Our boys are at an age where travel and exploration are easy in different countries; at 14 and 11 years old, they're already so well-travelled and truly enjoy the experiences that come with visiting new countries.

The beauty of visiting Paris is all the things you will discover for yourself along the journey; it's about the memories you'll make with your family, more than anything else. Immerse yourself in the history, read about where you are, and enjoy it all—the sights, the tastes, and the sounds.

I'll be writing a post about all the must-see places to visit in Paris and another post about travel tips for Greece, but for now, I wanted to talk about the most perfect Parisian hotel that we stayed at, which made our Paris trip that much more memorable.


Where to stay

There are countless options of where to stay when you're visiting Paris. We wanted to stay somewhere close to Notre Dame Cathedral, but somewhere that would give us the most "Parisian" experience during our three days in the city.

I've always dreamed of staying somewhere in Paris where I'd be surrounded by little bakeries and restaurants; a place where windows open up to the city below. This dream became a reality for me at the Hotel du Levant.



This boutique hotel in the heart of Paris' charming 5th arrondissement has been open for over 100 years, and the fourth generation of the same family still manages the Hotel du Levant. In the heart of the Latin Quarter, between the Seine and Boulevard Saint-Germain, the hotel offers so much to visitors, from a lobby filled with books and games, to the most delicious breakfast buffet, with fresh food brought in every morning from local farms. We were given a true taste of the Parisian life during our stay at this hotel.


Our hotel room view, from the first floor, was so pretty–my favourite part of our stay at Hotel du Levant. Our room was large enough for my family of four, and had three beds (two single beds and one king-sized bed) and a spacious, modern bathroom. If you're looking for somewhere to stay in Paris, this is where I recommend. Perfect location, excellent service, and a fresh and delicious breakfast buffet that you'll remember even after you've checked out.


For more information on this beautiful boutique hotel, visit Hotel du Levant.

Thank you for the experience, Hotel du Levant. We can't wait to visit again!
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From Consultation to Results: My Experience With Juvéderm

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Disclosure: I have partnered with Allergen Inc. and Juvéderm for this campaign, and have received treatment and monetary compensation. All views and opinions are my own. 

If you're on the fence about Juvéderm let me put your mind at ease–over the course of several months, I had the opportunity to experience Juvéderm fillers with Dr. Caronline Tosoni, and I loved my experience. She is one of the best cosmetic physicians in Ottawa, and after seeing her several times for consultations and treatments, I can see why she's so loved in this city. Many people I know go to Dr. Tosoni, including several of my close friends. Her professionalism and expertise can't be beat!

All the doubts I had prior to making my appointment with Dr. Tosoni were put to rest after my first visit with her. My initial fear was the pain from the needles, and wondering if anything would go wrong. I was also worried about doing something to myself that would leave me unrecognizable, or changed in a way that would cause me regret. Well, I'm happy to report there was no pain with any of my treatments (at the most, I'd say a few seconds of discomfort) and I look exactly the same–only better.

I'm a big supporter of people doing things to help themselves look and feel better. There is nothing more amazing than shining from within and being confident. From eating well to working out, to doing our hair and getting Juvéderm fillers–the things we do to feel good about ourselves are some of the ways that contribute to being outwardly confident and happy. 

I wanted to reduce some of the lines I was noticing on my face; around my lips and on my forehead. Dr. Tosoni recommended Juvéderm fillers for around my lip and nose area. The results of Juvéderm are instant, which is amazing–I loved the results! 

To find out more about treatment options and how facial fillers can work for you, try thJuvéderm Visualizer and Virtual Mirror app. The application tracks facial features like wrinkles, folds, and loss of volume, and performs a life-like 3D simulation of clinically-calibrated changes to the skin so you can see, as if looking at your own reflection in a mirror, how treatment can impact your appearance. 

Once you decide to try injectable treatments, you should follow the ABC's of patient safety to ensure you're getting the best possible treatment: 

A. Ask about the treatment facts. 
B. Be aware of the treatment you're getting, where you are getting it, and by whom. Always seek the advice of a trained cosmetic physician. 
C. Consultation with a trained cosmetic physician to ensure best treatment. 
Juvéderm can last for up to 24 months, depending on which products you're using. The treatment is also reversible

When it comes to a woman's journey with facial fillers, it's really all about a customized approach–everyone has different wants and needs and you can decide on the treatment that's right for you during your consultation. I requested a minimal amount be used for my treatments, and was extremely pleased with the result. 

If you have any questions for me, I'd be happy to answer them for you. I have been 100% satisfied with my Juvéderm treatments, and I'm so happy I met Dr. Tosoni. 
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Take Me Back To Chicago

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"Life moves pretty fast. If you don't stop to look around every once in a while, you could miss it."

We're all familiar with this line from the classic movie, Ferris Bueller's Day Off, which took place in Chicago—the famous city I got to experience for the first time on a recent press trip. I was so fortunate to be travelling with some wonderful Canadian journalists, led by the most professional (and fun) PR firm, Fathom Co. (hi, Mark and Laura!) and hosted by Choose Chicago.

Chicago—I definitely choose you!


Some cities leave me yearning for more; I feel this way about New York City, and I feel this way about Chicago now. My first time visiting the Windy City left quite an impression on me, even though I was only there for a few days. I explored as much as I could, making good use of my time from morning to night. I walked around Millennium Park, took my picture by the famous "bean", watched Hamilton for the first time, (more on that later, because, oh-my-God, Hamilton!) dined at incredible restaurants, explored some art galleries, and ate deep-dish pizza. (Worth. Every. Bite).



I even walked on The Ledge of Skydeck, 103 floors up, where I saw the most incredible views of the city, high above the clouds, on a crystal-clear sunny morning. Fun fact: you can actually see four states from the top. The view was breathtaking–and I wasn't scared at all!

Chicago, one of the largest cities in the United States, on Lake Michigan—well-known for its incredible architecture, delicious dining options, theatre, and museums—is a perfect place to visit for everyone, including families, couples, and friends. 2019 is definitely the year to visit Chicago, for a number of reasons: It's the "Year of Chicago Theatre",  Hamilton: The Exhibition is officially open, and Chicago is home to the James Beard Awards until 2027–dubbed 'the Oscars of the food world.'

Here are my suggestions for where to stay and what to do during your trip to Chicago:

The Blackstone Hotel: I had the pleasure of staying at The Blackstone Hotel during my recent trip. This historic hotel first opened in 1910, and has hosted many former Presidents, including JFK. (He happened to be eating Boston Clam Chowder in the 10th floor suite that we had the chance to explore, when he heard the news of the Cuban Missile Crisis). The suite even has an escape route so guests could come and go without being seen.




The term 'smoke-filled' room originated at The Blackstone Hotel, too, in the infamous 'smoke-filled' suite, after a group of US Senators gathered to arrange the nomination of Warren G. Harding as the Republican candidate for President in 1920. I loved the stunning lobby in The Blackstone Hotel, a lobby with history; President Truman used to hang out in the lobby, playing piano and drink bourbon late into the evenings.

The lobby of this historic hotel is filled with art and historical pieces, and the guest rooms are modern, clean, and very spacious. My view of Lake Michigan was breathtaking, as was the morning sunshine that filled my room. I loved the Crystal Ballroom, the 5th floor Art Hall, and the location of the hotel–just a short walk from Grant Park, Millennium Park, and the Art Institute of Chicago.

What to do

Chicago's First Lady Architecture River Cruise:  Everyone kept telling me Chicago is "like New York City, but so much cleaner" and they were 100% correct. I was in awe of how clean this beautiful city was, and even more fascinated by the beauty of the water close to the city's edge; the water looked as blue as the ocean, so really, Chicago has everything I love in one location: a big-city vibe that's alive at night, with so much to explore, plus the tranquility of blue water surrounding me. A great way to see the city is through a river cruise, where you'll learn about the architectural landscape surrounding you, and the history of the skyscrapers. This is considered the top tour in Chicago and one of the top ten tours in the United States, so it's not to be missed, especially if it's your first time in the city.


Millennium Park and Cloud Gate: Cloud Gate is the official name of the famous "bean" sculpture that everyone visits to snap a selfie with. Inspired by liquid mercury and meant to reflect the city's skyline, it's one of the largest pieces of art of its kind in the world, and a definite attraction for both tourists and locals alike. I walked among crowds of people happily snapping their picture with the "bean", and enjoyed the park and all the pretty open green space. It's what sets Chicago from other cities, I think.


The Ledge at Skydeck: We had the opportunity to enjoy an early morning private breakfast at The Ledge at Skydeck, which was an amazing experience atop the Willis Tower. It was so much fun standing on the 'ledge', the glass balcony extending four feet outside the 103rd floor. It's a must-do when in Chicago, and a great place to take those memorable pictures, while taking in the breathtaking views from high above.



Shopping: When in Chicago, make some time for shopping along The Magnificent Mile, where you'll find all the stores you love, from department stores to designer boutiques. The shopping is incredible in this city, but make sure to wear comfortable shoes because you'll be walking for, well... miles. (Don't forget to stop by Garrett Popcorn Shop, for their delicious cheddar-caramel mix).

Dining: Chicago is the place to be if you're a foodie; there are so many great dining options, and if you plan your visit in July, you'll be there for Taste of Chicago–not to be missed! If you're looking for a place to dine that's unique with an eclectic menu, inspired by simple farmhouse fare in a super cool space, check out The Publican.  It's a popular place to gather with friends for drinks (they've got an amazing selection of craft beer on tap) and food, from seafood to pork and oysters.



Another great place to dine (close to many theatre's, so it's a perfect place to go to before your show!) is Acanto Restaurant and Bar. The wine, service, and Italian food was simply delicious.

Theatre: Like NYC, Chicago has incredible theatre options for tourists. You can celebrate the Year of Chicago Theatre by attending some of the many great productions, including improv, opera, and musicals.



Of course, the hottest ticket in town is Hamilton: The Musical. It was like a dream come true, having the opportunity to see Hamilton–and our 4th floor seats were pretty sweet, too! I was so emotional walking into the theatre, to see this popular musical created by the genius that is Lin-Manuel Miranda. Hamilton was absolutely incredible and definitely worth the hype. I'm completely obsessed now.  I highly recommend you get tickets before your trip to Chicago–you'll be ever so thankful you did! Another must-do in Chicago is going to Hamilton: The Exhibition. It was created by Lin-Manuel Miranda and the 360-degree immersive exhibit takes visitors into the life and times of Alexander Hamilton.

Museums and Art Galleries: There are many great museums and art galleries in Chicago, so try to visit a few. The Chicago Architecture Center is a must–it offers interactive exhibits and tours of architectural treasures, and it's the perfect place to learn more about the history of Chicago. Stop by the Museum of Contemporary Art (MCA) for lunch at Marisol, a beautiful restaurant and bar featuring food from Chicago chef Jason Hammel. The food is delicious, and being surrounded by art made it an even more memorable experience. The MCA is one of the largest museums dedicated to art since 1945. The museum exhibits new and experimental work from artists in all media, paired with educational programs.



The Art Institute of Chicago is one of the city's most well-known cultural institutions, which houses over 300,000 pieces of art, and is home to the delicious Italian restaurant, Terzo Piano–another great stop during a day of sight-seeing in the city.

If you have time...

A weekend in Chicago may not be enough time to see it all; but you can always plan another visit, right? To maximize your time in Chicago, pick up a Chicago City Pass. The City Pass provides great deals on shopping, and VIP admission to some great attractions to places like Shedd Aquarium, Skydeck Chicago, Field Museum, the Art Institute of Chicago, and the Museum of Science and Industry Chicago.

Chicago, my new favourite city, is worth a visit, because once you discovery it, you'll fall in love like I did. It's historic, clean, and beautiful, and has so much to do, no matter what you love. From sports to theatre, to shopping and dining, it's got it all.  I cannot wait to go back and explore it all over again.

Thank you, Choose Chicago, for the most memorable trip! 
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Mother's Day Gift Giving With A Local Twist

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This Mother's Day, keep is simple by shopping local for the most important woman in your life.

There are so many wonderful gifts to give mom for Mother's Day. Of course, the most important gift of all is the gift that's free: love, and spending quality time with those closest to you. For me, a truly happy Mother's Day means I'm spending it with my children and my family, doing things we love, together. A home made card from my children is always the most cherished gift I receive every year.

However–receiving (and giving) something extra special is a wonderful way to celebrate Mother's day, too. This year, I thought it would be a good idea to shop for gifts from local businesses, because Ottawa is full of great companies selling amazing products every mom will appreciate.

Here are my choices for the best gifts to give this Mother's Day:

Tallow Boutique: Tallow is an adorable boutique located in Westboro. They sell so many wonderful items including dresses, tops, pants, and accessories, by some fabulous companies, like Swell (swoon!) and Brunette the Label. They also have a large selection of swimwear, making it the perfect store to shop for summer vacation. Hello, bikini season! In addition to a store full of perfect clothes for all occasions, the service is excellent. A new accessory, dress, or gift card to shop Tallow is the perfect gift for Mother's Day. Why not make it a date and take your mom to Tallow to shop? Shopping and quality time is the excellent combination for Mother's Day.



terra20: terra20 is a great store that's locally owned and operated, committed to sourcing brands that are good for our planet–and ourselves. They have a wide variety of eco-friendly products, including skin care, bath and body, products, cosmetics, baby and kid items, and home decor and accessories. My personal favourite? Their Buck Naked Soap bath salts.

The Piggy Market: For something unique, I love the idea of giving a gift card to The Piggy Market, a local artisan delicatessen and craft butcher shop. They work with local farmers and sell the most delicious cheeses, meats, and more. Treat mom to a yummy charcuterie board, pair it with a bottle of wine, and make it a cosy Mother's Day at home.

Wine Bottega: Who doesn't love wine? Wine is a perfect gift to give mom for Mother's Day. At Wine Bottega, you can craft your own wine. If you have a favourite, just let the friendly staff know, and they'll help you create your perfect wine to bring home–white, red or rose–at the best price. It's a super fun experience and you're guaranteed to leave with something you can enjoy at home for months to come–depending on how many cases you order!

Roger's Chocolates: Chocolate, like wine, is always a good gift to give. Roger's Chocolates, Canada's first chocolate company, sells beautiful boxes of chocolates for Mother's Day, featuring art by local artist Katerina Mertikas, who happens to be my mother. The collector tins are beautiful and become a keepsake long after the chocolates have been consumed.

Luxe Blooms: Flowers are always a great gift to give, especially if you're gifting a unique bouquet. Luxe  Blooms is an online based flower shop in Ottawa. They make custom bloom boxes using fresh roses displayed in European inspired boxes, with the highest quality of roses. You can choose from fresh roses, or eternal roses (which are also real, but actually last a year). All you have to do is shop online, select your roses, send your personalized message, and let Luxe Blooms do the rest.


Innes Massage Therapy: I love Innes Massage Therapy because there's no place better to go for a full-body massage. Relaxing in a beautiful spa is a great idea, and not just for Mother's Day. Innes Massage Therapy can also put together beautiful baskets to gift, including a gift card for a massage, bath salts, bath bombs, and soap.

Merivale Vision Care: This sunglass and eyewear store located in Ottawa's west end not only sells prescription glasses, but also a wide variety of designer sunglasses, including Tory Burch, Dior, Gucci, and Kate Spade. A new pair of designer shades makes the perfect gift to give... and receive!


Call It Spring: New shoes actually make a wonderful Mother's Day gift. Now that spring is here, with summer not far behind, new shoes for the season are a must. Call It Spring is a trendy Canadian store in Rideau Centre, and all their stylish shoes are super affordable. This means you can buy several pairs and not feel guilty about it. One to gift–and one to give to yourself. Shopping done right.


I hope no matter what you do (or what you buy to gift this Mother's Day) you celebrate the ones you love in your life, and enjoy your day–you deserve it!


Disclaimer: I received products in exchange for my review and all opinions are my own.
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Spring Is In The Hair

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Spring is in the air! And spring in the hair, you guys. Isn't this the perfect season to freshen up your look, update your highlights, and take care of yourself? I think so. I am a firm believer in self-care and I love taking the time visit salons to get my hair done.

I had the pleasure of visiting Tappa Hair Salon recently, where I was given a fabulous blow-dry and a lash lift and tint. This was the most relaxing procedure, with stunning results. A lash lift and tint basically lifts your eyelashes so they look fuller, longer, and more voluminous; there is no need for lash extensions (which can be so problematic) because the lash lift gives excellent results and lasts for about eight weeks. I am thrilled with the results and will be back for sure.


Tappa Hair Salon, in Carlingwood Shopping Centre, is hosting a fabulous Nioxin hair event called "Spring is in the Hair" taking place on April 25th, between noon and 8 p.m. This day of beauty is so worth it, so grab your bestie and head to the salon for a fabulous day.



Here's what to expect:

- Indulge your hair in Tappa's dermabrasion scalp renewal treatment! This treatment will remove all build-up and residue on the scalp and hair while maximizing the body and shine in your hair. Hello, spring bounce!
- For only $20 (instead of $50) you'll receive a Nioscope Diagnosis of your scalp and hair done by one of Tappa's Nioxin experts, a prescribed personalized maintenance regime, followed by a relaxing scalp massage and professional blow-dry.
- Receive 25% off all Nioxin products and GHD hair tools.
- DIY brow enhancements from Beauty Bar Experts, hand exfoliation, and lip plumping services are also available.
- Enjoy refreshments, bites, games, giveaways, prizes and complimentary demonstrations from the Beauty Bar Experts.
- Take home a special swag bag when you complete your Beauty Passport.

All you have to do? Call 613-721-1000 to book a spot for yourself and your friend. You can even RSVP on Tappa's Facebook page

Thank you so much, Tappa, for your excellent service. I love your salon and can't wait to be back!

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Sconza Celebrations

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Sconza Chocolates are my new favourite go-to snack, and the perfect addition to have at home for last minute get together's, Easter celebrations, and for an everyday treat.

I love Sconza Chocolates–especially because they're a family-owned and operated business (since 1939!) specializing in candied almonds. They have incredible flavours and varieties, and they're the perfect option for snacking.

Sconza is celebrating their 80th birthday this year and to celebrate this special occasion, they created the Sconza Lemoncello Chocolate Almonds. These delicious and lemony-sweet chocolates are available in Costco stores until May, and can also be ordered online.

Right now when you shop for this product online, you'll receive 10% off of your Sconza order. All you have to do is enter loulou10 at check-out to redeem the discount.


Happy snacking!
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Beauty, Enhanced: My Journey With Juvederm

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Disclaimer: I am partnering with Allergen for this campaign and I am being compensated for my blog posts and treatment sessions.

I recently wrote about my consultation with Dr. Caroline Tosoni–a leading medical aesthetics expert and owner of Ottawa's top cosmetics clinic, Tosoni MD. During my consultation, Dr. Tosoni explained the benefits of Juvederm and how long each treatment would last. She answered all my questions (Will it hurt? Can I wash my face and put makeup on after? Is it safe?) and she put my mind to ease. I am thrilled to be working with Dr. Tosoni (and the Allergen team) so I can share my experience with my followers.

Many people I know have done wrinkle-reducing injections like Juvederm, but don't openly talk about it. Is it because we associate these procedures with an older demographic? The truth is, women are starting to take care of their skin with Juvederm in their 20's as a preventative measure to help reduce the onset of fine lines. Juvederm can help smooth fine lines and wrinkles when we're in our 30's and 40's, too. I think it's an empowering feeling, to take control of how we look and feel, and do things for ourselves to help enhance our natural beauty.

I was scared of my first Juvederm appointment, despite Dr. Tosoni's calm demeanour and expertise. I was nervous for the procedure, as I tend to be wary of needles, but the most incredible thing of all was that it did not hurt–not one bit. I expected some pain, and I was bracing myself, but I felt nothing. It lasted a few minutes on each side of my face, and then the procedure was finished. With Juvederm facial fillers, the results are visible right away, and I was thrilled with my results. My skin is smoother, my lines have diminished, and I feel more beautiful and confident.

During my appointment, Dr. Tosoni asked me what I wanted. (I wanted to reduce the fine lines around my face). She talked to me about what treatments would be best for me, based on what I wanted to achieve: a more youthful, less tired look. With a little Juvederm, this look was achieved in just a couple of appointments. I loved seeing the results from my treatments and can't wait for my next appointment!

I believe feeling great helps you look great and looking great makes you a happier person overall. When I'm working out, eating well, and taking care of my appearance, from my hair to my body to my skin, I feel like my best self–and skin treatments like Juvederm help me achieve this. It's a personal journey for everyone, and it's all about a customized approach. For more information, visit Juvederm.ca.

Many of you have asked me questions about Juvederm, so I put together some answers: 

What kind of Juvederm facial filler products are there?

There are different varieties of Juvederm facial fillers, depending on what you're trying to achieve:

  • Juvederm Ultra is great for filling in mid-dermis, for treatment of superficial lines. 
  • Juvederm Ultra Plus gel is for deeper wrinkles and augmenting areas like the cheeks, where skin is thicker and the product is placed more deeply.
  • Juvederm Voluma is used to restore fullness for a more youthful look.
  • Juvederm Volbella is used to bring fullness back and shape the lips as well as treat skin depressions in the under-eye area.
  • Juvederm Volift is used to soften and restore natural-looking volume to smile lines. 
What Juvederm product was used on you?

For my first Juvederm appointment, Dr. Tosoni used Juvederm Voluma. 

Was it painful?

It really was not painful at all! Juvederm contains paint-reducing lidocaine. You can feel the needle going in, which doesn't hurt, and then you don't feel anything at all. It's just a bit of discomfort, but barely. I love that treatments deliver instant results, and minimal recovery or downtime.

How long do the results last?

Juvederm has been clinically proven to last one to two years, depending on which product you use. The treatments are also reversible, if you don't love your results. (But seriously, what's not to love about smoother, more youthful looking skin?).

What's in Juvederm?

The key ingredient in Juvederm is hyaluronic acid (HA) which is derived from a naturally-occuring sugar in the body, which combines with the water in your skin to smooth lines and wrinkles and add volume.

If you have any additional questions, let me know! I'd be happy to answer them for you. I loved my experience, and would highly recommend this for anyone looking to enhance their natural beauty.

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Escape to Atlantis Paradise Island

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Ten years ago, we visited Atlantis Paradise Island in the Bahamas for the first time. Our boys were much younger, and we didn't enjoy all the resort had to offer (like the water slides) but we still had a wonderful vacation, and planned on going back when the children were older. A few weeks ago, we had the pleasure of travelling to Atlantis again with our entire family, including my sister, her children, and my parents. I was invited to this amazing resort for a media review, and I'm so grateful for the opportunity and the wonderful memories we made.

From the moment we arrived to Bahamas (and were driven to the resort by limo–my boys thought this was so cool!) until the day we checked-out, we had a blast.  I don't think it's possible to visit Atlantis and have a bad time; it's a resort that truly offers something for everyone, whether you love to swim, golf, explore, shop, or relax.



Bonus: the weather was perfection the entire week we were there. We made the most of our vacation, enjoyed all the pools, dined at fabulous restaurants (Nobu and FISH were our favourite) went down the water slides and relaxed on the lazy river. Early mornings were spent at the Marina Village, where we enjoyed our Starbucks overlooking the water and incredible yachts docked on the waterfront. After dinner always included walks through the Marina Village again, with a stop at Ben and Jerry's.


If you're looking for a resort that's perfect for kids of all ages, with tons of things to do–countless dining options, swimming pools, entertainment, kids activities, a vibrant marine life, water slides and shopping–Atlantis Paradise Island is the perfect destination. If you're looking for an adults-only, luxury getaway–again, I recommend Atlantis because The Cove, the most luxurious hotel on the property, is in a class of its own, with an adults-only pool, outdoor gaming pavilion, and beachside dining.

Here's my breakdown of Atlantis Paradise Island:

The Beach

Unless I'm travelling to a big city like New York or Paris, vacation for me is all about the beach life. At Atlantis, everywhere you look, you're surrounded by the ocean, and the dazzling, turquoise water. We were blessed with amazing weather, and spent most of our time swimming in the ocean and the pools. The water was just perfect–incredibly clear, warm and inviting, and totally relaxing. The kids put on their snorkel masks and saw so many fish, too–making their experience a little more magical.





Dolphin Cay

Atlantis Bahamas is home to a world-class marine habitat dedicated to conservation, rehabilitation, and education. Dolphin Cay opened in 2007 to provide a safe haven for 17 stranded dolphins whose home was destroyed by Hurricane Katrina. Dolphin Cay is one of the word's largest open-air, man-made marine mammal habitats. The 14-acre environment includes an 11-acre lagoon complete with coves and sandy beaches, 7 connected 'residential' pools, a state-of-the-art education centre and an animal rescue hospital. Every visit to Dolphin Cay supports the Atlantis Blue Project Foundation, creating and promoting solutions for a wide range of marine conservation challenges. We had the chance to go behind the scenes and visit the baby sea turtles in the animal hospital, too–they were so adorable.


Where To Stay

Before deciding on where to stay at Atlantis, you should familiarize yourself with the resort map, (something you can do online before booking your stay) so you get an idea of where you think you'll be spending most of your time. The truth is, no matter where you stay, you'll explore and enjoy the entire resort during your vacation, anyway. Get ready to do a lot of walking, though–it's huge!

The iconic Royal Towers are the centre of it all, and the most popular place to stay at Atlantis. The Royal is the busiest of all towers, and home to many great stores, like Gucci, Rolex, Tory Burch, and MAC. The Royal is also home to the marine habitat, the huge aquarium (called The Dig), the casino, and restaurants, like Nobu.


The Beach is the oldest tower, and the most economical place to stay, and although it's the furtherest away from all the action, it still has stunning ocean views from the balcony of the rooms.


The Coral, closest to the Marina Harbour, is where we stayed. I chose this tower because of the brand-new renovated rooms–they were bright, clean, airy and spacious, with amazing views of the resort and ocean.

We loved the balcony views and how close we were to the Marina Village–we walked there every morning to enjoy breakfast. (Seriously, is there anything better than an iced coffee under the hot sun in February? Sigh.) The Coral pool–also newly renovated–was one of our favourite pools at Atlantis. We got to enjoy a day in the poolside cabana, too. Bonus: This pool include a swim-up bar serving alcoholic and non-alcoholic beverages as well as popsicles.




The Reef, closest to The Cove, is the more elegant tower, with relaxing pool areas and stunning beach views. We loved spending time here, swimming and enjoying the ocean. It was a nice break when we needed some relaxation after hours on the water slides at Aquaventure.



The Cove

The Cove is my favourite part of Atlantis. This luxurious hotel and open-air lobby is simply breathtaking. The Cove and Paradise Beach surround this hotel, making you feel like you're on your own private island. The beach is one of the nicest I've ever seen; it reminded me of Seven Mile Beach in Cayman Islands. From the open-air lobby, to the endless beach views and restaurants, like Mosaic (perfect for breakfast buffet!) The Cove is the place to stay if you're looking for an elegant vacation on the beach. The Cove has an exclusive adults-only pool, too, that's equally breathtaking–and a lot of fun.

The Cove has 20 private beachfront cabanas, created by designer Lulu DK. We had the incredible pleasure of enjoying a beachfront cabana at The Cove for two days, and it was absolute paradise. Our cabana had an outdoor dining area with loungers, an indoor living room with couches, a TV, a bathroom, and a private outdoor shower. The back doors opened to our own private beach, with the most stunning views. We had personalized service all day long, too, where we were able to drink and eat (from the Sip Sip menu) without having to leave the comfort of our cabana. I seriously never wanted to leave, and the kids had the time of their lives. When they needed a break from the sun and ocean, they relaxed inside the cabana, or ventured to the pool area by The Reef. The Cove beach cabanas was the highlight of our vacation to Atlantis.





Aquaventure

Aquaventure is what Atlantis is famous for. This one-of-a-kind water park features over twenty million gallons of water, high-speed water slides, a mile-long river ride with rolling rapids and wave surges, 20 swimming areas, and various kids pools.

Atlantis also has 11 stunning swimming pools. We spent our days going from the beach to the pools, walking around the entire resort, and enjoying all the water slides. My youngest son's goal was to swim in all the pools and do as many water slides as he could, and we had so much fun checking pools off our list. The water park is pure enjoyment, and perfect for those who love excitement and thrills. It took a lot of courage to go down The Surge, but we did it, (again and again!) and loved it.




Dining

One reason I don't love staying at all-inclusive resorts is because I like leaving the hotel to explore different restaurants in the city I'm visiting. Atlantis Paradise Island isn't an all-inclusive resort, but it has over 21 restaurants and bars for guests to choose from scattered throughout the resort and Marina Village. I had no complaints about staying at Atlantis for dinner every night because there were so many great options to choose from: from Italian to Asian to classic Bahamian dishes, the choices were endless. There are plenty of casual-dining options, like Marina Pizzeria, as well as fine dining, like Seafire Steakhouse. Atlantis also features a number of celebrity chef restaurants: Sip Sip, (one poolside, and one in the sand) FISH, and Nobu.

Our most memorable dining experience took place at world-renowned Nobu, where we dined on delicious Japanese cuisine. I've always wanted to try this popular restaurant and I was so glad we were invited to dine here. We enjoyed many different dishes that were brought to us by the head chef. He explained each dish with great care, and we awaited each plate with anticipation. The food was absolutely delicious and we especially loved the Bahamian lobster, the sea bass,  and the sushi. The best part of this dinner was the incredible Wagyu beef. This dish was the definite highlight, and made my 13 year old very, very happy. The sharing dessert plate we had (after we finished countless plates of perfect Japanese food) was the cherry on top of this incredible culinary experience.



FISH was our second favourite restaurant, (and one of the newest at Atlantis) located in The Cove. Master Chef Jose Andres was named one of Time's 100 Most Influential People and Outstanding Chefs by the James Beard Foundation. He's an internationally-recognized culinary innovator, author, and educator, and it was a great honour to dine in his beautiful restaurant. We enjoyed delicious Bahamian seafood, steak, and salads, and the service was excellent.



We also enjoyed classic Bahamian food at Frankie Gone Bananas, Italian at Carmine's, the Marina Pizzeria, and Chop Stix, for Chinese food. From outdoor dining to the more formal restaurants, we loved the choices we had at Atlanits Paradise Island. You totally work up an appetite, too, with all the walking and swimming you do throughout the day!

We had the most wonderful vacation at Atlantis, and we are already planning our next vacation to Paradise Island. Thank you for taking such great care of us, Atlantis. You made our vacation memories perfect!


If you have any questions about Atlantis, please feel free to email me. I'd be happy to answer any travel related questions you have about booking your stay at this beautiful, tropical resort.


Disclaimer: I partnered with Atlantis Paradise Island on this media trip, and I received special perks for my review. All views and opinions are my own. 
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