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Showing posts with the label staying healthy

How To Stay Healthy During The Fall Spike Season

The school year is in full swing, and we're already nearing the end of October. There is so much to look forward to now that it's fall, except for colder weather and "germ" season. That's right... it seems like as soon as the kids are back to school, they get sick with a cold or the flu. And of course, cold and flu prevention is important year-round, but it's even more important to make healthy choices and take preventative measures to protect yourself and your family in preparation for the "Fall Spike"— the increase in sickness, which ranges from colds to severe asthma flare-ups, that's associated with children going to back school and the upcoming flu season. I'm thrilled to be working with Loblaw as part of the  #LoblawFluCrew to spread the important message (not germs!) on how we can keep our families healthy this season. Studies show that school children bring germs home from school and spread them to us lucky parents and ev...