Every year, I talk about making resolutions and sometimes, I don't follow through. Pretty common, right? However, this year—2016—I made realistic resolutions about taking better care of myself, starting from within. That means spending more time actually working out and being active, and not just talking about it. This means using my gym membership more than I did a year ago, and it means getting out and having fun with my children. There's nothing like having fun while staying active, like taking bike rides with the family, playing soccer, swimming, or skiing. I'm also eating better. It's amazing how even minor changes make me feel good right away; sure, I have cheat days where I indulge in dessert or chips, because you have to enjoy everything, in moderation; but overall, eating better makes me feel better, and sets a good example for my children. I'm taking daily vitamins, too. My favourite vitamins are Nature's Bounty , especially Nature's Bounty ...
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