We're already halfway through January; this month is just flying by. I like to start each year by making necessary positive changes that'll last longer than 31 days, even though sometimes it can be challenging. Here are some ways you can make this your best year ever: Spread the word Share your goals, desires, and/or resolutions with your friends and family. Not only will you gain support from your loved ones, it'll also encourage you to keep yourself accountable. (Trust me, this works!) Sometimes a nice nudge or reminder from a friend will help keep you on track on the days you feel like giving up. Set yourself up for success With the new year, we tend to set overly-ambitious goals for ourselves, so it's better to not set expectations too high. Sometimes, creating smaller goals over the duration of the year will give you better, lasting results. No crash dieting! (I've been so guilty of that in the past!) If you're looking to get fit and h...
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