Can you believe there is only one week left until Christmas? Yes, the holiday season is upon us, and if you're anything like me, you've been especially busy this month. So busy, you glance at the calendar in disbelief at how quickly the days are going by and a little frightened with all you have left to do before the end of the month... and year. During the hustle and bustle of the holiday season, it's easy to forget eating well and maintaining a healthy diet, with all the parties and cookies and festive beverages tempting you. Once you get in the habit of eating well, though (habits usually take 21 days to become a daily routine) it's easier to keep to your routine of eating well, despite the temptations around you. If you're looking to start your day off right, and improve your overall healthy, you should consider taking psyllium fibre. Sounds scary? It's not. It's just a naturally sourced dietary fibre found in Metamucil powder, and it has a long his...
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