Now that we've settled back into the fall routine, it's important to take note of what we're eating as we move away from the carefree days of summer. I know I'm definitely more pressed for time now that I'm working a full-time schedule again, and with my boys in school, I want to make sure each meal is as healthy as it can be—so we're getting the proper nutrition we need, and the energy to keep us going all day. I go grocery shopping several times a week, but I've never considered using the support of an in-store Registered Dietitian at Loblaw. This great (and did I mention free?) service provides shoppers a range of services, like: Grocery shopping tours to make healthier choices (You'd be surprised what you'll learn!) Health and wellness workshops and lunch and learns Developing a customized meal plan based on your dietary needs Interactive cooking classes Tips for encouraging children to try new foods Nutrition check-ups to assess dieta...
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