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Showing posts with the label Crest Canada

Smiles And Stamina: How To Train Like An Olympic Heptathlete

Have you been watching the 2016 Rio Olympics? I've been watching non-stop with my children and we are loving all the events, especially track, swimming, and gymnastics. Canadian women have been rocking the podium at the Olympics, winning so many medals—and I think it's important to watch with my kids to show them how far you can go with the right mind set and determination. I love hearing the stories about the athlete's journey to Rio, and what an important role family plays in helping these athelete's reach their goals. (And I still cry every time I watch a P&G Thank You Mom commercial—without fail.) It was so cool watching Brianne Theissen-Eaton win bronze in women's hepathalon. Unlike other track and field competitions, the hepathalon is a really physically and mentally demanding sport. It's comprised of seven different events over a two-day period, and takes stamina, determination, and the ability to #SmileThrough  the challenges to train for the dif...