October is here and the carefree days of summer are behind us. Our calendar is packed, from birthday parties to extra-curricular activities like swimming and tennis. We've set up a homework station at home, organized the bedrooms so the children always know where to find the things they need, and embraced the change in routine. I've said good-bye to summer dresses and I've even given up on flip flops. There is some sadness associated with fall, but... fall is also a beautiful, busy time—from wagon rides at the pumpkin patch to Thanksgiving and Halloween. Our house is bustling with energy from the moment we wake up and once the boys are off to school, I start working, and start thinking about what to prepare for dinner. With such busy schedules, what I feed my family is really important to me, and I try my best to make sure my children are eating food they love that's healthy for them. Mornings are rushed, for most of us. In fact, nearly 70% of Canadian parents surv...
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