Loulou's views

I was first introduced to The Dailey Method this past summer when I was asked to be a blog ambassador and take part in the #DoItDailey30 challenge. Doing it daily sounded like an excellent idea to me, and I was definitely up for the challenge. I just didn't know quite how challenging it was going to be. The Daliey Method (TDM) is not only popular in Ottawa's Glebe neighbourhood, but across North America and Europe, as well. TDM is an efficient and effective way to increase muscle length, tone, and balance, all while improving cardio strength, posture, and motivation. The work-outs are amazing and will have you burning calories while you're building muscle in a fun environment with amazing teachers and music. (This is key!). I'm so excited that The Dailey Method has opened their very own Dailey Cycle studio. "Dailey Cycle fuses The Dailey Method's signature focus on alignment and body sculpting with the cardiovascular benefits of indoor cycling to de...

Now that summer is here, I'm back to a regular workout routine. My mornings start with me enjoying breakfast with my boys, putting on my work out clothes, taking the kids to school, and heading straight to the gym.  It's amazing how much better I feel after a great workout, especially now that the days are warmer. It's so much easier to push myself and motivate myself at the gym when I'm in "summer mode".  If I'm not at at the gym, I'm in the pool, or lounging by the pool, and knowing I'm feeling my best makes putting on a bikini that much easier. Having cute workout clothes helps, too—having tops and pants that fit well and look good so you can have a killer workout is very important, you know! I recently discovered www.mylegwearshop.com  and love the variety of leggings and active wear they offer—and I'm so happy they sent me some active wear, too. Ordering online was simple and fun. The only hard part was deciding which pair of leggings ...