Happy New Year! How cliché to start my first post of 2016 talking about ways to get healthier and happier, but the start of a new year excites me and I look forward to challenging myself, writing down new goals (that I may or may not stick to—hey, resolutions are tough !) and trying to get healthier than the year before. Of course it's important to stick to an exercise routine and eat well throughout the year, but December is a month of partying and overindulging more than usual, so getting back on track in January can sometimes be difficult... but not impossible. Here are six simple ways to be healthier and happier this year: Be thankful. It's easy to complain about the things in life that aren't going exactly as we'd like them to go, but if we take a moment each day to remember all the good things we have in our life, we'll complain a lot less. Be thankful for what you have—family, friends, home. We have it good, and if you need a remin...
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