Now that spring is here it's time to start thinking seriously about getting back in shape and healthy again, if you happened to have not stuck to a regular program during the long winter months. Hey, I get it–sometimes, it can be hard when it's so cold outside all you want to do is snuggle up on the couch with some not-so-healthy snacks. Although I try to keep working out daily and eating healthy part of my lifestyle routine throughout the year, I take it easy when it's not so nice outside; I still ski, and spend some times outside, but going to the gym tends to not happen every day. However, now that warmer days are coming, it's much more motivating to get my sweat on at the gym on a daily basis, and eat well. Along with eating well and working out, I take a daily multivitamin and a probiotic supplement, Align . If you're not too familiar with Align, let me help you out: it's the number one gastroenterologist recommended probiotic, and it helps relieve and ma...
Lifestyle and Travel Blogger