The Daliey Method (TDM) is not only popular in Ottawa's Glebe neighbourhood, but across North America and Europe, as well. TDM is an efficient and effective way to increase muscle length, tone, and balance, all while improving cardio strength, posture, and motivation. The work-outs are amazing and will have you burning calories while you're building muscle in a fun environment with amazing teachers and music. (This is key!).
I'm so excited that The Dailey Method has opened their very own Dailey Cycle studio.
"Dailey Cycle fuses The Dailey Method's signature focus on alignment and body sculpting with the cardiovascular benefits of indoor cycling to delivery an intense, balanced, full-body workout resulting in a high calorie burn."
Sign me up!
From Thursday February 16th to Saturday February 18th, you can take part in free barre, cycle, and yoga classes for all three days. So no excuses; you can all take part and see what the hype is about for yourself.
The Dailey Method also has a special all-access new client unlimited month for only $69. (Just go here and enter the promo code OPENHOUSE69).
If you'd like to take part in any of the classes being offered for free between February 16th to the 18th, sign up here to reserve your spot.
I'll see you at the barre!