That means spending more time actually working out and being active, and not just talking about it. This means using my gym membership more than I did a year ago, and it means getting out and having fun with my children. There's nothing like having fun while staying active, like taking bike rides with the family, playing soccer, swimming, or skiing.
I'm also eating better. It's amazing how even minor changes make me feel good right away; sure, I have cheat days where I indulge in dessert or chips, because you have to enjoy everything, in moderation; but overall, eating better makes me feel better, and sets a good example for my children.
I'm taking daily vitamins, too. My favourite vitamins are Nature's Bounty, especially Nature's Bounty Hair, Skin, and Nails Gummies with Biotin. These vitamins have made my hair look thicker, shinier, and smoother. Also? I've noticed a lot less hair loss in my brush. Amazing. These vitamins have helped clear up my skin, leaving my skin glowing, and my nails stronger—no more breakage! Overall, my skin and hair look awesome, and I know it's got so much to do with the Nature's Bounty Hair, Skin, and Nails Gummies. I took the 30 day challenge with Chatelaine, but I'm still taking them, every day, with breakfast.
Here's to a better you in 2016!
Disclaimer: I am part of the Chatelaine Tasters and Testers Blogger Program. I am compensated for my work and all views and opinions are my own.