A few months ago, before I started practicing for Dancing With The Stars for Easter Seals, I started working out and eating better. No more crash diets. No more eliminating the foods I love, like bread. (Life without carbs is not worth it, guys!) And you know what? By eating sensibly and working out, I managed to lose a lot of weight, and I've never felt better. According to a recent survey done by Kellogg's, 97% of Canadians agree that a positive attitude can help them achieve their goals. I think this is so totally accurate. Seeing the glass half-full is always better than the alternative, and doing the things you love, and staying busy, are really motivating. So is being a parent, because there is no down time!
To ring in the new year, my friends at Special K wants to encourage a positive attitude and outlook when it comes to managing weight by offering one of my lucky readers a Special K Positivity Prize Pack, which includes:
- A generous supply of Special K products
- A New Balance fitness monitor watch to help track your progress
- A yoga mat
- A copy of the book Everything Is Going To Be Okay
- Customizable meal plans and weight management tips
Eating healthy for me begins in the morning, and often my breakfast is a bowl of cereal and some fruit. Kellogg's is almost always a part of my day and helps keep me on the right track when it comes to staying healthy.
To enter this giveaway, leave me a comment below telling me what you're doing in 2014 to stay healthy.
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Good Luck, everyone!